Tzivia.Gover.The.Mindful.Way.to.a.Good.Nights.Sleep.Discover.How.to.Use.Dreamwork.Meditation.and.Journaling.to.Sleep.Deeply.and.Wake.up.Well.2017.RETAiL.EPUB.eBook-NODE

In your journal, answer these questions about your relationship to your dreams: › Do you remember your dreams daily? Reflect on what your dream comprises: What aspects of your life are represented? With the sides of your thumbs resting against the center of your chest, breathe into your heart with several long, slow breaths, and feel the connection between your hands and your heart, your heart and your source. Say a prayer that aligns with your beliefs. Snuggle under the covers, and lie on your