The High Protein Cookbook Third Edition - 2026 [EN]

THE HIGH PROTEIN Cookbook Protein is one of the three key macronutrients that our body needs (alongside carbohydrates and fat). Broken down into amino acids, protein helps to build and repair muscle. Ensuring you include enough protein in your diet is essential for a healthy body. Carbohydrates are the body’s main source of fuel, providing your body with easily accessible energy, used for maintaining good bodily and muscle functions, as well as powering you through your daily movement and exerci